These babies are LOADED with fiber. You can also add fruit to make them more tasty!
1.5c. wheat bran
1.5c. wheat flour
2 egg whites
1 tablespoon baking powder
1 c. fruit (juicy--pineapple, raspberry, blueberry, etc).
1/2c. packed splenda brown sugar
mix all the wet ingredients with brown sugar and wheat bran. Let sit 15mins. Mix in flour and baking powder. Put into muffin pan. Cook 18-20 mins (until toothpick comes out clean).