Monday, August 27, 2007

Guilt Free Alfredo (6 WW Points)

After a long summer, I'm back at work and meal planning is key! Tonight I made linguini alfredo and this recipe is definitely a keeper!

1.25 cup chicken broth
3 tbsps. unbleached flour
1 tsp. salt
1/8 tsp. garlic powder
1/8 tsp. black pepper
1/4 c. fat free plain yogurt
8 ounces linguini, cooked (I used the whole wheat kind)
1/4 c. parmesan cheese

In a saucepan, combine broth, flour, salt, garlic powder, and black pepper. Over medium heat, cook until thickened, stirring constantly. Remove from heat and add yogurt. Fold in cooked linguini and parmesan cheese.

176 calories, 2g fat, 1g fiber. Makes 6 servings.

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